Louisa’s background originates around track running, marathons, cross training and kettlebells – all of which highly vigorous and intense on the body, whilst working within a corporate stressful environment for the last 15 years. During this time she has worked through many desk and sports related injuries and diagnosed for a genetic spine condition.
Her passion for physical and mental health/overall wellbeing steered Louisa towards Yoga around 8 years ago and has since led her on a journey of taking a step back, simply listening & observing the body with an internal focus.
She teaches by her own personal experiences, adopting this in her teaching style and as a result her classes are light-hearted, experimental and accessible for all. With attention to the breath, dristhi, asanas, bandhas and with focus on alignment, strength and injuries. she adapts and adjust to give the student a nurturing and supportive experience working on building up from the foundations and with no rush or intention – just an open mind and heart.
She feels very lucky to share, learn and grow with all the lovely students she’s had the pleasure to work with.
About the Workshop
Do you already have a regular Yoga practice but feel you could do with more information and a better understanding of how to access and self adjust in postures? As well as exploring the accessibility of adapting for your own needs and all with the support of the breathe.
We will explore Sun Salutations, Warrior Sequence, Strength in Balancing and Twists in conjunction with a steady breathe to achieve an optimal practice for you.
Finishing with relaxation and meditation to unwind and restore. Suitable for the ones who have done some Yoga in the past.