Arch 2, Kew Bridge Arches, TW9 3AW, Tel: 0208 940 0888, Email:


Alexander Technique

with John Hunter
Saturday 22nd September - 10:30-13:30

This is a three-hour introductory workshop in the Alexander Technique, a tried and tested method of learning how to  move and support ourselves in the most natural way; release unnecessary tensions; get a sense of ease and lightness; breathe naturally and  de-stress. This workshop is suitable for anyone suffering from any kind of tension or stress related conditions; performers wishing to find more ease in their work and anyone studying mind-body disciplines who want to find the most natural ways of approaching...

Read More or To Book

Sun Salutations Physical Deconstruction - Yoga

with Louisa Koussertari
Saturday 22nd Sept - 14:30-16:30

Whether you are a complete beginner or a seasoned practitioner, Sun Salutations ( Surya Namaskar sequence ) are the most important asanas, yet most commonly executed incorrectly. Setting up the practice with a confident foundation is essential in preparing the body, engaging the mind and breath as well as prepping for other poses. This workshop will explore each Surya Namaskar pose, how each relates to...

Read More or To Book

Meditation & Mindfulness

with Karen Young
Saturday 29th September - 10:30-15:30

This 5 hour workshop uses simple but effective mindfulness and meditation exercises for the time pressed and stressed.  The exercises, when used regularly, can have a significant impact in reducing stress levels, promoting well-being and improving one’s physical and emotional health.  Better still, everything taught on this day can be incorporated into one's everyday life easily. Come and learn these techniques with Karen Young, who has practised and taught meditationand mindfulness for many years and who specialises, through different complementary therapies...

Read More or To Book

Birth Journey

with Midwife Rebecca  & Doula Tama
Sat 6th & 20th Oct - 10:30-16:30 & Fri 12th Oct - 18:30-20:30

This workshop has been designed to ensure you and your birth partner will be well informed, excited and ready to welcome your babies. You will meet other parents-to-be, share experiences and form friendships. Tama and Rebecca will draw on their first-hand experience and provide the latest practical information in a warm and engaging environment. Topics included in the workshop are Labour and birth care, Feeding your baby, Postnatal care for mum...

Read More or To Book

Baby & Child First Aid Course

with Katherine Whitby
Sun 14th Oct - 10:30-13:00

As your babies and children grow every age and stage brings excitement, but also new questions about your child's safety. Following the latest guidelines, topics covered will include Resuscitation and Choking with plenty of time to practice an easy to remember technique on manikins, allergic reactions, burns and scalds, bleeding, bruising, cuts and grazes, head injuries, managing fever and febrile convulsions.  Incorporating accident prevention and home safety, tips for managing first aid and illnesses...

Read More or To Book

Rock The Core - Yoga Workshop

with Caroline Kelly
Saturday 13th Oct - 14:30-16:30

This core influenced workshop will help to engage the correct muscles and improve posture and reduce back pain. Using particular exercises to activate and engage the core, will help make the postures flow, keeping the back strong, happy and healthy. We will be working on: Navasana (Boat pose), Utkatasana  (Fierce/chair pose), Phalakasana (Plank pose), Chataranga Dandasana (Four limbed staff pose), Purvottanasana (Upward facing plank) and Dolphin (Forearm plank)...

Read More or To Book

Reiki Share Group

with Jacqueline Lee Cunningham
Sat 3rd Nov - 10:30-12:30

Now more than ever we need to STOP and take a moment to breath. Our Reiki Share Group offers a safe and non-judgmental environment with like-minded people in a peaceful space for self-healing, to give/receive Reiki, meditation, chakra balancing, ask questions and networking, all to expand your spiritual journey. Everyone is welcome – men/women of all ages, if you’re new to Reiki and want to know more or if you are already on your Reiki Adventure. Over the coming months Jacqueline will include a Chakra balancing

Read More or To Book


with Rosie Gray
10th & 11th Nov - 10:30-16:00

During this 2 day course, you will learn to rebuild trust and confidence in your own body’s ability to birth, by understanding that ‘birth’ is not a medical emergency, but a very natural process. Rosie will teach you breathing techniques, deep relaxation, visualisations as well as the power of the mind and positive affirmations. As a highly experienced birth doula, Rosie will also weave in her extensive experience having attended a vast number births. She will provide you with considerable practical information based on...

Read More or To Book

Restorative & Yoga Nidra Workshop

with Sona Sharma
Saturday 3rd November- 14:30-16:30

Come and unwind! In the busyness of daily life, practise and discover just how supported rest can restore and rebalance your vitality and bring a sense of peace. Using bolsters, blankets and props you’ll be gently held in comfortable adapted yoga positions, mostly lying down.  Yoga Nidra (sleep) is the deep guided relaxation that follows lifting away the effects of pressure and exertion. Ideal for everyone who feels out of balance and are doing too much. Sona..

Read More or To Book

Baby Weaning

with Katherine Whitby
No Current dates

When your baby has only had milk, whether it is breast or formula, the thought of giving them ‘real’ food can be a daunting one.  Weaning your baby on to solid food is currently recommended at 6 months.  It is advisable to do the course from 4 months onwards so you have the information ready. This course will show how your little one can have the same healthy and varied food as you setting the foundations for enjoying happy, fuss free meal times and avoiding hours in the kitchen!  Food is such a big part of our lives and...

Read More or To Book