with Rosie Gray
Saturday 30th November - 10:30-17:00,
Saturday 11th January - 10:30-17:00
Hypnobirthing is a very logical, evidence based process of releasing fear and building confidence in your body’s ability to birth your baby, so paving way for gentle and empowering birth. On this course, Rosie will show you how to release that fear and work with your body through breathing techniques, deep relaxation, visualisations and positive affirmations. You will also gain an understanding of the hormones of birth as well as the physiology and mechanics of birth. As a highly experienced birth doula, Rosie will also...
with Katherine Whitby
Wednesday 4th December - 11:30-13:30
When your baby has only had milk, whether it is breast or formula, the thought of giving them ‘real’ food can be a daunting one. Weaning your baby on to solid food is currently recommended at 6 months. It is advisable to do the course from 4 months onwards so you have the information ready. This course will show how your little one can have the same healthy and varied food as you setting the foundations for enjoying happy, fuss free meal times and avoiding hours in the kitchen! Food is such a big part of our lives and it will be fun to see your baby taste different foods for the first time – the facial expressions are...
with Katherine Whitby
Sunday 12th January - 10:30-13:00,
Sunday 8th March - 10:30-13:00
As your babies and children grow every age and stage brings excitement, but also new questions about your child's safety. Following the latest guidelines, topics covered will include Resuscitation and Choking with plenty of time to practice an easy to remember technique on manikins, allergic reactions, burns and scalds, bleeding, bruising, cuts and grazes, head injuries, managing fever and febrile convulsions. Incorporating accident prevention and home safety, tips for managing first aid and illnesses at home and demos of first aid and medicinal kits...
with Karen Young
Sat 18th January - 10:30-15:30
This a great way to work with some meditation and mindfulness techniques that you may not have tried before, over an extended period of time; these exercises will give you an opportunity to reach a profound level of calm and peace within yourself. This workshop is suitable for anyone who has some basic meditation knowledge and practise. Extended meditation and the daily practice of mindfulness provide an oasis of deep calm that can have a lasting impact on one’s life. Karen Young, a tutor with many...
with Caroline Kelly
Saturday 25th January - 14:30-16:30
Together we can lengthen the hamstrings and release those hips. Tight hips and hamstrings can hold a great deal of stress, impacting on our lower back, posture and energy levels. In this 2 hour workshop we will be working deeply into all those muscles, using blocks and straps if needed. As we work deeply positive energy will be released, creating suppleness and leaving us feeling rejuvenated. Modifications and variations will be available to all, including beginners. Hope to see you for some fun, laughter, healthy hips and happy hamstrings...
with Bonnie Ryckova
Sat 1st Feb - 10:30-12:30
By practicing a series of facial exercises (Face Yoga Method – FYM) you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results in a more youthful and radiant complexion. The FYM is an unique and natural approach that improves the overall health and appearance of your face and neck. There are over 43 muscles in the face that can be targeted to lift the skin, naturally reduce and prevent wrinkles and brighten the complexion. During this workshop you’ll find out...
with Joanna Oates
Saturday 29th February - 10:30-13:00
Whether you have a few pounds to lose or a chronic stubborn weight or food issue this workshop will teach you how to eat, move and think to achieve a healthier body composition as well as increased vitality and an improved relationship with food and your body image. You will learn how to apply simple tried and tested techniques that really work. The workshop is designed to enable you to identify and overcome your own personal barriers. You will learn how to introduce a few simple realistic changes tailored...
with John Hunter
No Current Date
This is a three-hour introductory workshop in the Alexander Technique, a tried and tested method of learning how to move and support ourselves in the most natural way; release unnecessary tensions; get a sense of ease and lightness; breathe naturally and de-stress. This workshop is suitable for anyone suffering from any kind of tension or stress related conditions; performers wishing to find more ease in their work and anyone studying mind-body disciplines and who want to find the most natural ways of...
with Louisa Koussertari
No Current Date
These two approaches to asana practice offer specific and powerful physical and energetic benefits. When combined they work to balance the masculine and feminine, and yang and yin energies. Expect a full Yang practice, with a steady flow of movement, asanas, inversions, twists, balancing. Followed by a Yin portion where we will explore deeper focus of mind, asana, moving towards some Yoga Nidra for complete relaxation. This is a great way to explore two very different practices. If you are used to a faster...