with Katherine Whitby
Fri 3rd Nov - 14:00-15:30
When your baby has only had milk, whether it is breast or formula, the thought of giving them ‘real’ food can be a daunting one. Weaning your baby on to solid food is currently recommended at 6 months. It is advisable to do the course from 4 months onwards so you have the information ready. This course will show how your little one can have the same healthy and varied food as you setting the foundations for enjoying happy, fuss free meal times and avoiding hours in the kitchen! Food is such a big part of our lives and...
with John Hunter
Wed 8th November - 13:00-14:30
In this short 4 week introductory course you will become familiar with the basic principles of the Alexander Technique while you explore how your mind and body can work together to reduce stress and improve your body mechanics in everyday movement. Whatever your age, ability or state of health, the Technique can help you get stronger, have more stamina, become more relaxed, think more clearly and recover from injury more quickly. You’ll feel younger, lighter, taller, calmer and more confident...
with Sona Sharma
Sat 11th Nov - 14:30-16:30
Moving with Sound into Quiet Stillness.
A gently paced afternoon where standing, sitting and lying yoga postures and uncomplicated sequences are infused with simple sound. A chance for you to recoup, to give back to yourself whether you’re wishing to develop and deepen your yoga practice or you are a curious beginner. This has many emotional and mental benefits and overall supports a nervous system which may be fully stretched by the end of the year...
with Rosie Gray
18th & 19th November- 10:30-16:00
13th & 14th January - 10:30-16:00
This weekend KG Hypnobirthing course will give you and your partner the knowledge and the tools to have a positive birth experience, as well as give your baby the best possible start in life. It is a case of taking control of your birth and allowing yourself to make the choices that are right for you. You will learn to let go of fear and understand that ‘birth’ is not a medical emergency, but a very natural process. Rosie will show you how to use breathing techniques..
with Liz Ward
Sat 25th Nov - 14:00-16:30
You dream of doing something more fulfilling - You work hard, you have experienced success, but you find yourself regularly frustrated with your work situation and yearning to do something with more purpose. All the signs you are seeing are telling you to make a change. You know you are ready to pivot, but you feel stuck. Where do you start? In this fun and interactive workshop, you will experience an approach to designing your career in the way you want it. This is your first positive step on your pivot journey...
with Katherine Whitby
Sun 26th Nov - 10:30-13:00
As your babies and children grow every age and stage brings excitement, but also new questions about your child's safety. Following the latest guidelines, topics covered will include Resuscitation and Choking with plenty of time to practice an easy to remember technique on manikins, allergic reactions, burns and scalds, bleeding, bruising, cuts and grazes, head injuries, managing fever and febrile convulsions. Incorporating accident prevention..
with Karen Rawlins
Sat 10th Dec - 10:30-16:00
Are you drawn to conversations about angels and spirituality? Would you like to further develop your intuition and spiritual gifts?
If so this is a workshop for you. It will be a wonderful day full of festive good cheer and you'll learn about angels and how to connect with them, how to use angels in your everyday life, find out what messages the angels have for you for 2018, a meditation to meet your spirit guide and we'll also touch on past life regression...
with Karen Young
Sat 27th January - 10:30-15:30
Most people know that meditation and mindfulness are both wonderful techniques to promote calm, restore physical and emotional health and to aid sleep. Specific meditation exercises can also be used to help our mood swings and energy lows. We are affected by bad news (personal or global), by the behavior of others around us (family, friends, work colleagues), by situations and comments in in our daily lives, by the weather and so much more...