with Caroline Kelly
Saturday 23rd March - 14:30-16:30
Tight hips can hold a great deal of stress, impacting on our lower back, posture and energy levels. This workshop will allow us to explore a variety of different ways to work on opening the hips, whilst protecting the knees. Some of the postures will be dynamic, whilst others will be held for longer periods of time. This can really help to release long-held tension and tightness in this area. Working deeply on the hips can release positive energy, leaving us to feel light, supple and rejuvenated. So join us to explore and experiment and make friends with our hips...
with Katherine Whitby
Sun 24th March - 10:30-13:00 - Fully Booked
Sun 19th May - 10:30-13:00
As your babies and children grow every age and stage brings excitement, but also new questions about your child's safety. Following the latest guidelines, topics covered will include Resuscitation and Choking with plenty of time to practice an easy to remember technique on manikins, allergic reactions, burns and scalds, bleeding, bruising, cuts and grazes, head injuries, managing fever and febrile convulsions. Incorporating accident prevention and home safety, tips for managing first aid and illnesses at..
This workshop has been designed to ensure you and your birth partner will be well informed, excited and ready to welcome your babies. You will meet other parents-to-be, share experiences and form friendships. Tama and Rebecca will draw on their first-hand experience and provide the latest practical information in a warm and engaging environment. Topics included in the workshop are Labour and birth care, Feeding your baby, Postnatal care for mum and Life with a newborn. This workshop is for you and your birth partner from 30-37 weeks of pregnancy...
with Jacqueline Lee Cunningham
27th & 28th Apr - 10:30-16:30
Reiki level 1 is for beginners with no previous experience or for the Complementary Therapist wanting to add a new dimension to their therapy repertoire. Jacqueline's Reiki classes are taught in the traditional way from Master to student, in person and in the form of a workshop via presentation, demonstration, pair/group work with practical tasks. You will also receive a manual and a Reiki I Certificate. Reiki I course contents: What is Reiki, History of Reiki, Level I Attunement, The Reiki Principles, The Chakra’s, Grounding and Bubbling up, Meditation...
with Rosie Gray
11th & 12th May - 10:30-16:00, or
13th & 14th July - 10:30-16:00
During this 2 day course, you will learn to rebuild trust and confidence in your own body’s ability to birth, by understanding that ‘birth’ is not a medical emergency, but a very natural process. Rosie will teach you breathing techniques, deep relaxation, visualisations as well as the power of the mind and positive affirmations. As a highly experienced birth doula, Rosie will also weave in her extensive experience having attended a vast number births. She will provide you with considerable practical information based on this experience. Rosie regularly support births at...
with Karen Young
Sat 18th May 2019 - 10:30-15:30
This a great way to work with some meditation and mindfulness techniques that you may not have tried before, over an extended period of time; these exercises will give you an opportunity to reach a profound level of calm and peace within yourself. This workshop is suitable for anyone who has some basic meditation knowledge and practise. Extended meditation and the daily practice of mindfulness provide an oasis of deep calm that can have a lasting impact on one’s life. Karen Young, a tutor with many...
with Katherine Whitby
Get a group of minimum 5, max 12 together and we'll set up a course for you.
When your baby has only had milk, whether it is breast or formula, the thought of giving them ‘real’ food can be a daunting one. Weaning your baby on to solid food is currently recommended at 6 months. It is advisable to do the course from 4 months onwards so you have the information ready. This course will show how your little one can have the same healthy and varied food as you setting the foundations for enjoying happy, fuss free meal times and avoiding hours in the kitchen! Food is such a big part of our lives and...
with John Hunter
No Current Dates
This is a three-hour introductory workshop in the Alexander Technique, a tried and tested method of learning how to move and support ourselves in the most natural way; release unnecessary tensions; get a sense of ease and lightness; breathe naturally and de-stress. This workshop is suitable for anyone suffering from any kind of tension or stress related conditions; performers wishing to find more ease in their work and anyone studying mind-body disciplines who want to find the most natural ways of approaching their chosen discipline...