with Liz Ward
Saturday 6th January - 10:30-13:00
You dream of doing something more fulfilling - You work hard, you have experienced success, but you find yourself regularly frustrated with your work situation and yearning to do something with more purpose. All the signs you are seeing are telling you to make a change. You know you are ready to pivot, but you feel stuck. Where do you start? In this fun and interactive workshop, you will experience an approach to designing your career in the way you want it. This is your first positive step on your pivot journey...
with John Hunter
Wednesday 10th January - 13:00-14:30
In this short 4 week introductory course you will become familiar with the basic principles of the Alexander Technique while you explore how your mind and body can work together to reduce stress and improve your body mechanics in everyday movement. Whatever your age, ability or state of health, the Technique can help you get stronger, have more stamina, become more relaxed, think more clearly and recover from injury more quickly. You’ll feel younger, lighter, taller, calmer and more confident...
with Rosie Gray
13th & 14th January - 10:30-16:00
10th & 11th March - 10:30-16:00
This weekend KG Hypnobirthing course will give you and your partner the knowledge and the tools to have a positive birth experience, as well as give your baby the best possible start in life. It is a case of taking control of your birth and allowing yourself to make the choices that are right for you. You will learn to let go of fear and understand that ‘birth’ is not a medical emergency, but a very natural process. Rosie will show you how to use breathing techniques..
with Katherine Whitby
Sunday 21st January - 10:30-13:00
Friday 23rd February - 10:30-13:00
As your babies and children grow every age and stage brings excitement, but also new questions about your child's safety. Following the latest guidelines, topics covered will include Resuscitation and Choking with plenty of time to practice an easy to remember technique on manikins, allergic reactions, burns and scalds, bleeding, bruising, cuts and grazes, head injuries, managing fever and febrile convulsions. Incorporating accident prevention..
with Karen Young
Saturday 27th January - 10:30-15:30
Most people know that meditation and mindfulness are both wonderful techniques to promote calm, restore physical and emotional health and to aid sleep. Specific meditation exercises can also be used to help our mood swings and energy lows. We are affected by bad news (personal or global), by the behavior of others around us (family, friends, work colleagues), by situations and comments in in our daily lives, by the weather and so much more...
with Katherine Whitby
Friday 2nd February - 14:00-15:30
When your baby has only had milk, whether it is breast or formula, the thought of giving them ‘real’ food can be a daunting one. Weaning your baby on to solid food is currently recommended at 6 months. It is advisable to do the course from 4 months onwards so you have the information ready. This course will show how your little one can have the same healthy and varied food as you setting the foundations for enjoying happy, fuss free meal times and avoiding hours in the kitchen! Food is such a big part of our lives and...
with Rosie Gray
Saturday 3rd February - 10:30-16:00
For those who have previously done a hypnobirthing course, this KG Hypnobirthing refresher course will remind you of all the essentials you learnt first time around. You will recap breathing, visualisation and relaxation techniques, as well as practical ways to keep you calm and comfortable. This course will give you and your partner the knowledge and tools to have a positive birth experience and make sure you are fully confident and looking forward to the birth of your baby. As a full antenatal refresher...
with Karen Rawlins
17th & 18th March - 10:30-16:00
This course is suitable for everyone who is already attuned to Reiki I. Once you have Reiki II you will be able to practice Reiki professionally and the course content reflects this in terms of providing advice and guidance on providing professional treatments. In Reiki II we will cover the Reiki II symbols, treatment of self and others using the Reiki II symbols, specific techniques for sending distance healing, how to use Reiki in everyday life and situations, setting up and running your own Reiki practice and Code of...