with Zita Palosi
Sat 24th June - 14:30-16:30
Bring out the Sun and then cool it down! In this fun and relaxed workshop we will explore the sun salutation (Surya Namaskara), finding the rhythm in your breath and allowing your body to respond to it. This beautiful set of yoga postures work not only on the body, but also on the mind. The Sun Salutation sequence, if done at a fast pace can be an excellent cardiovascular workout as well as stretching and toning the muscles of the entire body, but that`s not all. Surya Namaskara...
with Rosie Gray
8th & 9th July - 10:30-16:00
9th & 10th September - 10:30-16:00
A KG Hypnobirthing course will give you and your partner the knowledge and the tools to have a positive birth experience, as well as give your baby the best possible start in life. It is a case of taking control of your birth and allowing yourself to make the choices that are right for you. You will learn to let go of fear and understand that ‘birth’ is not a medical emergency, but a very natural process. Rosie will show you how to use breathing techniques..
with Katherine Whitby
Sun 16th July - 10:30-13:00
As your babies and children grow every age and stage brings excitement, but also new questions about your child's safety. Following the latest guidelines, topics covered will include Resuscitation and Choking with plenty of time to practice an easy to remember technique on manikins, allergic reactions, burns and scalds, bleeding, bruising, cuts and grazes, head injuries, managing fever and febrile convulsions. Incorporating accident prevention..
with Caroline Kelly
Sat 22nd July - 14:30-16:30
This pregnancy yoga workshop is gentle and safe for all pregnant women, whether you are new to yoga or have years of experience. We will be working on keeping the body strong and supple, with gentle stretching and postures to help with some ailments associated with pregnancy. There will be a focus on the hips and pelvis making the positions and pushing in labour easier and learning to use the breath and relaxation techniques to help focus the mind, relax the...
with Karen Young
Sat 23rd September - 10:30-15:30
Most people know that meditation and mindfulness are both wonderful techniques to promote calm, restore physical and emotional health and to aid sleep. Specific meditation exercises can also be used to help our mood swings and energy lows. We are affected by bad news (personal or global), by the behavior of others around us (family, friends, work colleagues), by situations and comments in...
with Karen Rawlins
11th & 12th November - 10:30-16:00
This course is suitable for everyone who is already attuned to Reiki I. Once you have Reiki II you will be able to practice Reiki professionally and the course content reflects this in terms of providing advice and guidance on providing professional treatments. In Reiki II we will cover the Reiki II symbols, treatment of self and others using the Reiki II symbols, specific techniques for sending distance healing, how to use Reiki in everyday life and situations, setting up and...
with Katherine Whitby
When your baby has only had milk, whether it is breast or formula, the thought of giving them ‘real’ food can be a daunting one. Weaning your baby on to solid food is currently recommended at 6 months. It is advisable to do the course from 4 months onwards so you have the information ready. This course will show how your little one can have the same healthy and varied food as you setting the foundations for enjoying happy, fuss free meal times and avoiding hours in the kitchen! Food is such a big part of our lives and...
with Karen Rawlins
No current dates
This is a two day course in the form of a workshop. It will cover the following points: history & origins of Reiki, what Reiki is and how it works, underlying principles and ethics of Reiki, as well as breathing and meditation techniques, the traditional Reiki hand positions and how to give a Reiki treatment. During the course you will receive the Reiki 1 attunement which will qualify you as a Reiki 1 healer, following which and after a time of adjustment..