with Louisa Koussertari
Saturday 19th May - 14:30-16:30
Whether you are a complete beginner or a seasoned practitioner, Sun Salutations are the most important sequence, yet most commonly executed incorrectly. Each part of a Sun Salutation is relevant in warming up the body, engaging the mind and breath as well as preparatory for other poses. This workshop will look in more detail at the set up of the body for each of the poses, Forward Folds, Back Bends, Downward Dog, Plank, Chaturanga and more...
with Sona Sharma
Saturday 30th June - 14:30-16:30
This playful workshop offers time and space for two souls to connect and have fun through yoga for physical and emotional wellbeing. It’s a chance to give and receive, slowing down to get closer through breathing together, trusting, letting go - all whilst deepening your own yoga experience. By bringing someone you care and love: partner, friend, sibling, you’ll transform to a deeper level of being human and extend your practise. Suitable for all levels but not for children or if you’re pregnant. Space limited to 4 couples ..
with Rosie Gray
14th & 15th July - 10:30-16:00
8th & 9th September - 10:30-16:00
During this 2 day course, you will learn to rebuild trust and confidence in your own body’s ability to birth, by understanding that ‘birth’ is not a medical emergency, but a very natural process. Rosie will teach you breathing techniques, deep relaxation, visualisations as well as the power of the mind and positive affirmations. As a highly experienced birth doula, Rosie will also weave in her extensive experience having attended a vast number births. She will provide you with with considerable practical information based on this...
with Katherine Whitby
Sun 22nd July - 10:30-13:00
As your babies and children grow every age and stage brings excitement, but also new questions about your child's safety. Following the latest guidelines, topics covered will include Resuscitation and Choking with plenty of time to practice an easy to remember technique on manikins, allergic reactions, burns and scalds, bleeding, bruising, cuts and grazes, head injuries, managing fever and febrile convulsions. Incorporating accident prevention and home safety, tips for managing first aid and illnesses...
with Caroline Kelly
Saturday 28th July - 14:30-16:30
In this balance workshop we will start by warming up the body with preparatory exercises and then together we will play and sway with balance in a light hearted and curious way. Balancing poses provide emotional benefits, as well as physical benefits. These poses are helpful for relieving stress, reducing tension and fatigue. They also help to improve focus, concentration and bring balance both in the body and mind. Here are some of the postures (asanas) we will be...
This workshop has been designed to ensure you and your birth partner will be well informed, excited and ready to welcome your babies. You will meet other parents-to-be, share experiences and form friendships. Tama and Rebecca will draw on their first-hand experience and provide the latest practical information in a warm and engaging environment. Topics included in the workshop are Labour and birth care, Feeding your baby, Postnatal care for mum...
with John Hunter
No Current Dates
In this short 4 week introductory course you will become familiar with the basic principles of the Alexander Technique while you explore how your mind and body can work together to reduce stress and improve your body mechanics in everyday movement. Whatever your age, ability or state of health, the Technique can help you get stronger, have more stamina, become more relaxed, think more clearly and recover from injury more quickly. You’ll feel younger, lighter, taller, calmer and more confident...
with Katherine Whitby
No Current dates
When your baby has only had milk, whether it is breast or formula, the thought of giving them ‘real’ food can be a daunting one. Weaning your baby on to solid food is currently recommended at 6 months. It is advisable to do the course from 4 months onwards so you have the information ready. This course will show how your little one can have the same healthy and varied food as you setting the foundations for enjoying happy, fuss free meal times and avoiding hours in the kitchen! Food is such a big part of our lives and...