Wellbeing & Beauty
Aromatherapy - Holistic Massage - Deep Tissue Massage - Sports Massage - Indian Head Massage - Niel-Asher Technique (NAT) - Hot Stone Massage - Facial Rejuvenation Massage Pregnancy Massage - Pregnancy Hydrotherm Massage - Acupuncture - Chiropractic Osteopathy - Homeopathy - Alexander Technique - Hypnotherapy - Nutritional Therapy Reflexology - Reiki - Ear Candling - Craniosacral Therapy - Pamper Packages
Aromatherapy combines the use of essential oils and therapeutic massage. The oils, which comes from plants, are highly concentrated and very powerful. It is a truly holistic therapy which helps the whole person to maintain balance in respect of health and wellbeing. The therapist will choose specific essential oils tailored to the individual’s needs or symptoms.
60 min - £70 90 min - £90
Holistic massage is a form of massage based on Western strokes and sequences which is adapted to the individual’s needs, physical characteristics and emotional state. The therapist is guided by intuition, rather than following a set routine and aims to rebalance the body so it achieves homeostasis or balance. This type of massage is excellent for reducing stress and relaxing the body and mind.
30 min - £40 45 min - £50 60 min - £60 75 min - £70 90 min - £80
Deep Tissue Massage
A type of massage therapy that focuses on realigning the deep layers of your muscles and connective tissue and to soften hardened muscles. It's ideal for anyone who has chronic pain, an injury or chronic muscle tension. During a deep tissue massage, discomfort is normal, but it should be a "good pain".
30 min - £45 45 min - £55 60 min - £65 75 min - £75 90 min - £85
Sports Massage is a therapy that helps alleviate stress and tension which builds up in the body’s tissues during any physical activity. By massaging the deeper layers of muscle tissue using a combination of techniques, the therapist can bring the client back to optimum performance. Tight muscles can be relieved by specific stretching techniques.
30 min - £45 45 min - £55 60 min - £65 75 min - £75 90 min - £85
Indian Head Massage
Based on an ancient healing system, which has been practised in India for over a thousand years. Although called Indian Head Massage, the treatment also covers the neck and shoulders, which are massaged with slow, gentle, rhythmic movements. It may help improve sleep patterns, circulation, concentration levels, sinus problems and hair or scalp condition.
30 min - £40
Niel-Asher Technique (Frozen Shoulder)
NAT is a 'natural' method utilising the body's own healing mechanisms. No drugs, no surgery. It consists of a specific sequence of manipulations to the shoulder joint and its soft-tissues. This sequence is like a recipe; it is basically similar for all cases, but varies according to the presenting symptom areas and may vary during the course of treatment.
The technique addresses the two main components of the patient’s problem - pain and stiffness. Initially the technique aims to significantly reduce pain by treating the swelling around various shoulder tendons (especially the biceps tendon). Following this, the technique moves on to rapidly defrost and improve the range of shoulder motion. Patients generally see an improvement in their symptoms with each treatment session.
Initial Appt (approx 45-60 min) - £65 Subsequent Appt (approx 45 min)- £55
Hot Stone Massage
Imagine lying on a massage table feeling relaxed and cocooned in warmth, letting your stress and anxieties melt away as your therapist uses hot stones to enhance your massage treatment, by releasing muscle tension and boosting circulation as the heat penetrates deep into the tissues and joints. Massaging with hot stones increases the benefits of the massage, as the therapist can work more deeply into the muscles; adding therapeutic and remedial effects to the massage.
By the end of the treatment you will feel profoundly balanced and refreshed on all levels.
75 min -
Facial Rejuvenation Massage
Look and feel younger with a relaxing natural non-surgical facial lift massage that leaves the skin looking vibrant and supple without the use of expensive products. The facial lift massage will help release muscular tension, improve circulation, increase elasticity, remove toxins and help to prevent and noticeably reduce wrinkles and age spots. The treatment involves muscle retraining, smoothing and lifting techniques and the use of special acupressure points, which are strategically combined to help improve the complexion and muscle tone, preventing sagging skin and fine lines.
45 mins - £55 Course of 6 - £300
Reflexology is a complementary therapy that involves a pressure technique using the thumbs and fingers on the reflex areas found in the feet and hand. These reflex points which to every part of the body and working these areas will promote deep relaxation, allowing the body and mind to rest and return to a state of balance. Reflexology can help a wide variety of conditions, including stress related problems, sleep disorders, hormonal imbalance, infertility, pregnancy issues, arthritis, digestive disorders and many more.
For Reflexology in Pregnancy click here.
60 min - £60
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not.
Reiki is not intended to replace your current course of medical treatment. It is, however, a wonderful supplement to any healing or growth you would like to create for yourself.
60 min - £55
Acupuncture originated in China and the far east and is still part of the mainstream healthcare. It works to help maintain your body’s equilibrium and involves the insertion of very fine needles into specific points on the body to regulate the flow of ‘qi’, your body’s vital energy. Blockages in our qi can occur because of environmental or emotional reasons and can result in some symptoms of pain and illness. In certain instances, traditional acupuncture can be an effective therapy to help restore balance and promote physical and emotional harmony. You can get more information on current scientific research into the effectiveness of acupuncture by visiting the British Acupuncture Council Website.
Acupuncture for Fertility and Pregnancy click here.
60 min - £65
Chiropractors use their hands to adjust the joints of your spine and extremities where signs of restriction in movement are found, improving mobility and relieving pain. Your body's own healing processes (which we normally recognise in its ability to heal bruises, cuts and broken bones) will then be able to get on with the task of improving your health. This treatment is known as 'adjustment' or 'manipulation'. It is suitable for everyone, including newborn babies, the elderly, pregnant women and sports enthusiasts.
Chiropractic for Pre and Post Natal click here.
Initial Appt (45 min) - £65
Subsequent Appt (15-30 min) - £45
Osteopathy is a way of detecting and treating damaged parts of the body such as muscles, ligaments, nerves and joints. Some of the common conditions that can be treated are neck and back pain, joint pain, sciatica, postural problems caused by driving or work strain and sports injuries, just to mention a few.
Osteopathy for Pre and Post Natal click here.
Initial Appt (60 min) - £80
Subsequent Appt (30 min) - £55
This is a safe and effective form of medicine that treats the mental, emotional and physical state, using remedies that are completely non-toxic and without side effects. The remedies stimulate the body’s own healing mechanism or immune system to heal itself. Whatever complaint you or your child may be suffering from, the focus would be on the individual person and the treatment is based on the totality of their physical, emotional and mental symptoms. This often means that several patients with the same complaint may not have the same prescription. Homeopathy is safe for babies, pregnant or breastfeeding mums and suitable for all ages.
Adult Initial Appt (90 min) - £65
Subsequent Appt (60 min) - £60
Child Initial Appt (60-75 min) - £55
Subsequent Appt (45-60 min) - £50
One-to-one lessons are the best way to learn. In the beginning the focus is on hands-on work involving extremely gentle and subtle touch accompanied by verbal directions. The teacher will help you to unravel tensions which, though experienced in the musculature, are generated by habitual patterns of thoughts and nerve impulses. During a course of lessons the hands-on element is gradually reduced as the pupil learns to apply this method for him or herself. Typical feedback includes; helping to relieve various aches and pains, a sense of empowerment, and a new feeling of lightness and physical presence - hence its great popularity with performing artists. A lesson at Earthlife lasts 45 minutes. The pupil remains fully clothed throughout and other activities include sitting, standing, bending and walking whilst maintaining optimum lightness and freedom of movement.
Initial Appt (60 min) - £80
Subsequent Appt (45 min) - £60
A consultation would help you understand any underlying biochemical imbalances that may be contributing to your health problems, whatever they may be. Functional tests are offered where appropriate to look at digestion, adrenal stress, post travel parasitic infection and other issues. As part of each consultation you will be offered in depth body composition analysis using Tanita body composition analysis scales to track your progress regarding fat percentage, bone & muscle mass and hydration levels. Safe, effective weight management, including weight gain and emotional eating as well as weight loss.
Initial Appt (90 min) - £95
Subsequent Appt (60 mins) - £65
An ear candle is a hollow tube made out of natural cotton and soaked in beeswax, honey extract, pure essential oils and herbs such as Sage, St. John’s Wort and Camomile. Ear candling is a very soothing and relaxing treatment which can be used to help various ailments. A face and neck massage is included in the treatment.
45 min - £48
This is an extremely gentle therapy that uses no manipulation, which means it is safe and suitable for people of all ages, from babies to the elderly, and also in fragile or acutely painful conditions. Craniosacral Therapy may aid people with almost any condition, by raising the vitality levels and enabling the body’s own self-healing processes to be utilised. Babies tend to respond very well to this treatment and for more information on this treatment, please click here.
Adult Appt (60 min) - £60
Child Appt (45-60 min) - £55
Hypnotherapy is a therapy that allows you to access information that has been deeply buried in your subconscious mind. It takes a one off event for us to learn an emotional response, a behaviour or a belief. A lot of this learning has happened at an early stage in our lives or at traumatic times. Hypnotherapy can help you to reshape your way of thinking and feeling so new mechanisms that are more useful to us can be put into place. You will be guided to a deep level of relaxation where we can access subconscious information. When this is brought to the surface we can look at things as they are, love our pain with gentleness and make new choices in our lives.
Hypnotherapy can help you to sleep better, to reduce anxiety, to stop phobias, to lose weight and to heal deep inner pain that is affecting your life and relationships right now. Changes that occur at the subconscious level are long lasting and can really help you to experience your life from a more balanced and happy perspective.
60 min - £85
Warm Honey Express Facial
Your skin will be deeply cleansed, gently exfoliated and hydrated with our delicious, exceptional and beautiful New Zealand Manuka Honey and Echinacea. This powerful antioxidant treatment with healing and repairing properties, will be gently massaged into your skin achieving maximum results. Your skin will look luminous and feel soft, smooth and satiny after this fabulous revival treatment.
30 min - £48
Soothing Relief Facial
This facial is designed to soothe and calm sensitive, reactive or irritated skins by using the Living Nature Sensitive Skin range. This range is certified 100% natural and has been developed and clinically trialled for those with sensitive skins. It contains organic extra virgin Coconut Oil and soothing Harakeke that will nourish and protect sensitive skin while visibly soothing and calming.
The facial includes a soothing and deeply relaxing massage treatment to help you unwind, revitalise and rebalance - mind, body and spirit.
45 min - £58
Manuka Honey Nourishing and Hydrating Facial
A prescriptive facial that will be tailored to your specific skin type and includes a Warm Manuka Honey Mask massaged with warmed Rose Quartz Crystals, to leave your skin feeling smoother and brighter. This facial will plump and smooth tired, dehydrated skin. Active Manuka Honey is healing and helps to draw moisture to thirsty skin, leaving it feeling moisturised, soft and radiant.
60 min - £68
Invigorating Body Polish
This wonderfully invigorating all over body treat will polish and soften your skin until is it youthfully silky smooth. This remarkable New Zealand sea salt polish is mineral rich and contains amazing nutrients from macadamia, avocado, wheatgerm and lemon myrtle oils. This body treat will help to detoxify and remove cellular waste whilst balancing, invigorating and toning your skin.
30 min - £48
Purifying Back Treatment
This fabulous back therapy treatment is designed to deeply cleanse and purify your skin whilst restoring balance and skin softness. It includes a thorough and super effective cleanse, invigorating and stimulating exfoliating polish, followed by a gentle tension releasing massage. You will leave feeling uplifted, soothed and vitalised!
45 min - £58
Detox Spot Treatment for Hips, Thighs and Tummy
This treatment is designed to hydrate the skin, remove dead skin cells and boost circulation. The treatment includes a dry skin exfoliation, then an invigorating body polish, before warm green clay mask is applied to cleanse and detox. When clay is removed, your legs, thighs and tummy will receive a stimulating massage with a warming Orange Spice Massage Wax, leaving the skin looking and feeling healthy, smooth and refreshed.
75 min - £90
Balancing Mind & Body
A 1 hour Holistic Massage with 30 min Reiki Healing.
90 min - £85
An Invigorating Body Polish with 30 min Warm Honey Express Facial
60 min - £86
A 1 hour Holistic Massage with 45 min Facial Rejuvenation
105 min - £103
A 1 hour Holistic Massage with a 1 hour Facial
120 min - £115