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Zita Palosi

PREGNANCY YOGA

zita_palosi

Zita started yoga over 20 years ago, having practiced different styles she qualified as a vinyasa flow yoga teacher in 2013, and has been teaching ever since. She has continued her training in ashtanga yoga in India at the KPJAYI and also learnt from world-famous teachers like Kino Macgregor, Richard Freeman and John Scott. Zita's dynamic yoga classes provide a challenging practice allowing practitioners to step out of their comfort zone and realise their own potential.

In 2014 Zita completed a pregnancy yoga teacher training Uma Dinsmore-Tuli and Yoga Nidra training to incorporate meditation in the practice.