ANTE NATAL YOGA, MUM & BABY YOGA, HATHA YOGA, YOGA NIDRA
Sona has been following the yoga philosophy since childhood and began practicing asana/postures, breathing and meditation for over twenty years now. Her love of the subject has led her to study and qualify as a teacher with with the Sivananda Yoga Centres in London, Austria and India, and the British Wheel of Yoga in the UK. Sona began teaching in 2002 and trains annually with visiting teachers such as Sandra Sabatini, Donna Farhi, Richard Freeman and leading London teachers at The Life Centre and Triyoga. She practicsed and trained whilst pregnant with Lolly Stirk (Active Birth) and the method taught by Gurmukh in LA. Sona teaches Pregnancy Yoga, Teen Yoga and Hatha Yoga.
"As the benefits of yoga has to be experienced first-hand, I aim to give students what I experience in my practice - a balanced session combining strength and stamina, a feeling of lengthening and opening the body and settling the mind through breathing and relaxation techniques".