HATHA YOGA, YOGA FOR RUNNERS, CYCLISTS & ATHLETES
Louisa’s background originates around track running, marathons, cross training and kettlebells – all of which highly vigorous and intense on the body, whilst working within a corporate stressful environment for the last 15 years. During this time she has worked through many desk and sports related injuries and diagnosed for a genetic spine condition.
Her passion for physical and mental health/overall wellbeing steered Louisa towards Yoga around 8 years ago and has since led her on a journey of taking a step back, simply listening & observing the body with an internal focus.
She teaches by her own personal experiences, adopting this in her teaching style and as a result her classes are light-hearted, experimental and accessible for all. With attention to the breath, dristhi, asanas, bandhas and with focus on alignment, strength and injuries. she adapts and adjust to give the student a nurturing and supportive experience working on building up from the foundations and with no rush or intention – just an open mind and heart.