MEDITATION & MINDFULNESS
Karen Young is highly experienced in teaching meditation from beginner to advanced level and from individuals to corporate clients. She is an expert adviser for a number of magazines on this subject and has written widely on all aspects of meditation.
Karen is also a qualified practitioner in Spiritual Healing, Spiritual Meditation, Holistic Massage, Hot Stone Massage and Aromatherapy. Prior to this Karen had a senior career in corporate management and understands at first hand the stresses of a demanding career whilst juggling the busy home life of a parent.