January is traditionally the time when we all rush to the gym and furiously swear off alcohol for a month, or at least a week…  Everyone wants to make amends for the excesses of the festive season and to make an effort towards leading a healthier lifestyle. At Earthlife we have some great Classes &…

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We have a few changes to our timetable for January, and Thursday mornings will now be our ‘Beginners’ mornings.  If you are looking to try something new, or have been recommended to do particular exercises for health reasons, check out the new classes & workshops below. 9:30-10:30 – Pilates with Farzin – This foundation course…

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In our Summer Newsletter 2019 we introduced Tara Scott, a Specialist Women’s Health Physiotherapist, who has recently started working at Earthlife.  Here is a great blog post she wrote a while ago: ‘Your postnatal body & the Mummy MOT!’ You’ve gone through pregnancy… got through birth and got your gorgeous little baby… It is an…

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Himalayan Salt Lamps have been rising in popularity lately and Earthlife for one, has definitely noticed an increase in sales.  Aesthetically, they are beautiful to look at and provide a comforting warm glow, but more importantly, they are believed to have many health benefits and healing properties. Real Himalayan salt lamps are mainly mined from…

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MUMMY MOT – £10 OFF 1-hour postnatal assessment with a Specialist Postnatal Physiotherapist In depth check of pelvic floor strength and tummy gap Assessment of any physical problems arising from pregnancy and birth A bespoke post-natal recovery programme devised especially for the patient, their lifestyle and fitness goals. This includes specific and safe postnatal exercises…

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Welcome to our November 2019 Newsletter, with news on our upcoming Classes, Workshops, Treatment Offers and other interesting articles. As some of you may know, we will be closing on Friday 25th October for some building works and we are planning to re-open on Thursday 7th November, when our classes will be starting again. There are a…

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Looking for an ideal Christmas gift for loved ones, family and friends can be difficult, but what better gift could there be than an Earthlife Gift Voucher for a special treatment to relieve their pain, soothe their mind and pamper their body? Earthlife’s Treatment Vouchers are the perfect solution to your Christmas gift dilemmas and a…

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Pain, whether acute or chronic, effects millions of people in the UK, it cost the economy £10 billion year and is miserable and wearing for those suffering with these conditions. Most of us are familiar with musculoskeletal aches and pains, minor injuries and headaches. Abdominal pain, period pain, sinus pain and post-surgery pain are also…

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After accidents or surgery it is natural to form a scar. As part of the healing process a different type of tissue is needed to close the gap created by the surgery or injury. This scar tissue contains more collagen so it sticks together and contains less blood and lymph vessels.  Once initial healing has…

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The first ever Barnes Birth and Baby Fair will be held on Saturday 2nd November between 2-5pm at the Barnes Green Centre on the green (next to the pond). Earthlife Mother & Baby will be there with details of what we offer for the Pre & Post Natal period and Hand-knitted by Hilde will also…

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