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Welcome to our Summer 2019 Newsletter

Welcome to our Summer 2019 Newsletter, with news on our upcoming Classes, Workshops, Treatment Offers and other interesting articles. Summer has arrived, nights are getting lighter and longer and there are lots going on. Kew Midsummer Fete is just around the corner and this year is its 10th Anniversary.  Earthlife has supported and been involved with the Fete since…

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Kew Midsummer Fete – 22nd June

We are really looking forward to the Kew Midsummer Fete, not just because it’s a great day out but also because it’s celebrating its 10th anniversary this year. If you haven’t been to the Fete before then do visit. There is a Victorian Fun Fair, more than a hundred stalls, entertainment all day on the…

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How to have a Calm Positive Birth

Hypnobirthing is a very logical, evidence based process of releasing fear and building confidence in your body’s ability to birth your baby, so paving way for gentle and empowering birth. It is  becoming increasingly popular, as more and more people realise they can have a gentle, relaxed birth without fear. Hypnobirthing is a unique antenatal…

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A Lighter You – Nutrition Workshop

There are many factors that can contribute to weight gain e.g. work, stress, time & family pressures, ingrained eating habits, disordered eating, emotional eating, body image issues, food intolerances/allergies, hormonal issues, age & depression to name but a few. So weight problems come in many shapes and forms, consequently an ‘off the peg’ diet is…

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Summer Treatment Offers

Treatment Offers June 2019 Purifying Back Treatment – 45 min – £8 Off The Purifying Back Treatment is designed to deeply cleanse and purify your skin, whilst restoring balance and skin softness.  It includes a thorough and super-effective deep cleanse with an invigorating and stimulating exfoliation, followed by a gentle tension releasing massage. Invigorating Body…

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Welcome to Earthlife’s April Newsletter

Welcome to our April 2019 Newsletter, with news on our upcoming Classes, Workshops, Treatment Offers and other interesting articles.  Spring has definitely sprung now, with flowers popping up everywhere, giving an amazing display of colours. The next term of classes is a bit on the short side, with Tuesday to Friday classes running for 5…

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Alexander Technique Introduction

The Alexander Technique can enhance personal performance across the whole spectrum of human activity from sports or artistic performance to managing pain, illness, disability or injury. Whatever your age, ability or state of health, the Technique can help you get stronger, have more stamina, become more relaxed, think more clearly and recover from injury more quickly. You’ll…

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Women’s Health Physiotherapy

Earthlife is very pleased to introduce the newest member to the team, Tara Scott, a Specialist Women’s Health Physiotherapist. Tara is extremely passionate about helping women resolve their health problems during pregnancy, postnatally, the menopausal years and after gynae surgery.  She worked for the NHS for over 12 years and has been saddened by the…

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Insomnia

Insomnia means poor sleep. About one in five adults does not get as much sleep as they would like and when you don’t sleep, well you will be tired during the day, have reduced concentration, become irritable and struggle to function well. Poor sleep can mean: Not being able to get off to sleep. Waking…

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Treatment Offers – April & May 2019

MUMMY MOT £15 OFF 1-hour postnatal assessment with a Specialist Postnatal Physiotherapist In depth check of pelvic floor strength and tummy gap Assessment of any physical problems arising from pregnancy and birth A bespoke post-natal recovery programme devised especially for the patient, their lifestyle and fitness goals. This includes specific and safe postnatal exercises to…

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