Combines flowing postures with rhythmic breathing for an intense body-mind workout.  Based on Ashtanga Yoga it has the ability to build strength, increase endurance, release tension and create more flexibility in the entire body.

The discipline of Hatha Yoga aims at the release of tensions and stress in the body through the physical approach of its postures called asanas. The distinctive method of classical Hatha is the way asanas are performed, slowly and mindfully. The mind is helped to create a "feel" for the body through the intuitive performance of the asanas. The body responds by becoming stronger and more flexible, releasing the resistance established by the lack of practice and old habits. 

Iyengar is mainly responsible for bringing yoga to the West. The Iyengar style of yoga is probably the most widely practised form of yoga in Europe and America. It will help individuals to make progress according to their own abilities, and is a methodical, progressive inclusive approach, emphasising detailed correctness and absolute safety. 

This form may use mantras and meditation. It is based on 12 basic hatha postures and has a strong emphasis on breathing technique. Much of a class will also be devoted to relaxation. You will be left feeling uplifted and mentally focused.

Pilates helps to increase and create a balance between strength and flexibility, create an awareness of and strengthen dynamic stability, improve coordination, release stress and improve posture. 

For those who have already done a beginners course. In this class you will continue to practice the fundamentals but also learn some of the ‘Classical’ exercises. 

The Lotte Berk Method combines elements from modern and classical dance, orthopaedic back exercises and Hatha yoga into a highly sensual and satisfying fitness system. It is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form. Within weeks of starting the Method you may see your waist diminish, your abdominals flatten and your thighs and bottom becoming firmer. 

An enjoyable way of having a workout and learning how to dance to Latin music at the same time.  Let the rhythm of Latin music shake your hips and burn those unwanted calories.

Even those who think they have two left feet can still learn to dance salsa very easily and in a short space of time. You will soon be doing turns and steps which you wouldn't have thought possible. Beginners often surprise themselves when they see how much they have achieved within a few weeks and by how much they enjoy the whole experience. It doesn't matter if you've never danced a step in your life! The classes are fun and the moves easy to learn.  You can come on your own or with a partner and dress in whatever you feel comfortable.