This is an interactive physical development class for children under 5 years. The children are encouraged to have fun and let off steam through exercise and movement to music. Parents are encouraged to participate in the class. Amanda uses lots of different types of music throughout the class including nursery rhyme classics as well as the latest pop sounds.

Learn to move like the best with choreography to the freshest music videos around. Ideal for beginners or advanced. From 8-12 yrs old and 13+ 

The emphasis of Yoga for children is to make classes fun, whilst introducing them to the fundamental principles of Yoga. Sessions incorporate storytelling, games and music along with the traditional postures and breathing. As well as increasing children’s suppleness and flexibility, yoga will aid relaxation and help combat stress.

Yoga practice can provide a refuge in today’s hectic world in which teens are continuously bombarded with stimuli. It can help with both physical and emotional health, sharpen focus, and improve attention span while engaging in a healthy and enjoyable activity. Yoga is also a wonderful way to develop strength and suppleness, as well as good posture and co-ordination in a non-competitive setting.