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September 2019 Newsletter

Welcome to our September 2019 Newsletter

Welcome to our September 2019 Newsletter, with news on our upcoming  Classes,  Workshops,  Treatment Offers and other interesting articles. There are a few changes to our timetable this term, with Mum & Baby Yoga moving to a Tuesday at 11:00-12:15 and Baby Massage to a Thursday at 14:00-15:00. There’s also a couple of additions to the…

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The Importance of Exercise

Increasingly, there is less and less physical activity in our daily lives. We have domestic appliances for everything, cars to get us around and with the decline in manual labour many of us spend our working day sitting at desks. Exercise is important to help keep our body healthy and tissues and organs working properly.…

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Face Yoga Method

Yoga has long been celebrated for its mind and body benefits, including its ability to help turn back the clock, but did you know that there is also Yoga for the Face? By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and…

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Teen Yoga – 13-16 Years

Yoga is beneficial for everyone, but especially so for teenagers, as this can be difficult years, both emotionally and physically.  Yoga can help teens find inner peace, confidence as well as ensure physical fitness. Yoga and exercise is also a fantastic tool in stress management, as well has having plenty of the obvious health benefits.…

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Pregnancy Yoga

The benefits of staying active when pregnant are tremendous, and practicing yoga during your pregnancy can be a great option! Not only does practicing yoga in a group help you get into your pre-pregnancy shape faster, it also provides a number of other benefits, not least the friendship aspect of classes where new friendships are…

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Treatment Offers – September & October

PREGNANCY HYDROTHERM – £10 off During September Mums-to-be can finally experience the perfect full body massage. Our unique way of working; using supportive and nurturing cushions of warm water, allows you to receive an absolutely world class massage without the need to turn over. The warm cushions relieve pressure from all your joints, whilst allowing…

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