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September 2018 Newsletter

Welcome to our September 2018 Newsletter.

We hope you have enjoyed the exceptional summer we have had this year, we certainly have. There are new classes on the Schedule for September/October! In addition to the ‘old’ favourites. Farzin will offer a PureStretch class on Thursdays at 9:30-10:30, which focuses on stretches for the whole body, as well as working the core.…

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Reiki Healing

We would like to welcome Jacqueline Lee Cunningham, our new Reiki Master Teacher, to the Earthlife team. Jacqueline will be taking over from Karen Rawlins, who has been running our Reiki Shares and Reiki courses over the last few years. Jacqueline became a Reiki Master in 2017, sixteen years after completing her First Degree Reiki…

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Tai Chi Course

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Originally developed as a martial art in China, today it is practiced around the world as a perfect wellbeing exercise suitable for all fitness levels. Tai Chi is low impact and puts minimal stress on muscles and joints,…

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What is Meditation and Mindfulness?

Meditation is a skill and technique which focuses on the senses, the present moment, the simplicity of just feeling and being. This can provide enormous relief and relaxation, since we are usually at the mercy of our random thoughts, primarily thinking of the past or future. Meditation is a relaxed and alert state of mind…

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Treatment Offers in September & October

REIKI HEALING – £10 OFF in September Reiki is a safe, gentle, hands on or off healing technique, uses no pressure and is ideal for everyone. The energy flows to wherever it is most needed, and can normally be felt as a warm sensation or tingling in the body. If you are tired, you’ll feel…

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