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January 2018 Newsletter

Why Pilates?

Have you always wanted to try Pilates but not exactly sure what it involves and whether it would be suitable for you? Read on to find the answers to some of the most common questions you may have about Pilates. Pilates is a form of exercise which concentrates on building your body’s core strength through a…

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Welcome to our January 2018 Newsletter! 

Another year is nearly over, where did the time go….? 2017 seems to have flown by and 2018 is nearly here – are you ready? Well, Earthlife is ready for 2018 with our usual variety of classes, treatments and workshops. There is still time to get those last minute Christmas presents and what could make…

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Seasonal Affective Disorder

As the weather gets colder and we’re reaching for our scarves and pulling out the winter coats, some people’s mood tends to dip. Many people suffer from seasonal affective disorder (SAD), which is a form of depression that comes and goes in a seasonal pattern. SAD is also known as ‘winter depression’, because the symptoms are more…

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Yoga In Pregnancy

The benefits of staying active when pregnant are tremendous, and practicing yoga during your pregnancy can be a great option! Not only does practising yoga in a group help you get into your pre-pregnancy shape faster, it also provides a number of other benefits, not least the friendship aspect of classes where new friendships are…

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Lotte Berk with Kay Johnson

With Barre studios popping up on nearly every corner, it may seem like just the latest fitness craze, but Barre classes have actually been around since the late ’50s, when former dancer Lotte Berk opened her first studio in London. Lotte created the ‘Lotte Berk Method’, which combined elements from modern and classical dance, yoga…

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Is January the best time to Detox?

So, fast forward to 2018. After a bonkers Christmas and New Year, it can feel like an uphill struggle to get back into the swing of things. The pressure is on to launch into an intense exercise and detox regime in a bid to counteract over indulgence, and mentally prepare for the year ahead. While…

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Treatment Offer January & February 2018

Indian head massage is a technique that has been practised in India for over a thousand years, promoting physical, emotional and spiritual wellbeing through the stimulation of important energy areas in the body. It’s ideal for relieving stress and tension and here are just a few reasons why you might want to try it for…

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