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February 2018 Newsletter

Welcome to our February Newsletter!

Welcome to our February Newsletter with updates about our classes, workshops and therapies.  Our class schedule is starting again from w/c 19th February and we are happy to let you know that Yoga Nidra, with Sona Sharma, is back and will start on Monday 19th Feb at 14:15-15:00 for a 6 week course.  The rest…

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Yoga Nidra with Sona Sharma

An emotional, physical and mental relaxation practice which helps with being present and mindful. With the ever increasing demands of life, the mind is constantly bombarded with stimuli and as a result of many hand held devices we rarely switch off. As a result, the mind is not able to rest and to pause, even…

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Massage & Cancer

Currently one person in four experiences cancer at some point in their life and this is expected to increase to one person in three by 2020.  Until now, massage for cancer patients has been a controversial subject, with patients being refused treatments at Spas and Therapy Clinics, due to the myth that massage may spread…

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Can Anxiety be Mastered?

If you have ever suffered from anxiety you would no doubt be aware of the devastating impact it could have on your life. Anxiety often expresses itself through feelings of fear, disrupted sleep, apathy, and even going as far as a feeling that something catastrophic is about to happen and your life is at stake.…

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Chiropractic Care in Pregnancy

Pregnancy is a very exciting time and a woman’s body will drastically change in a short time. Consequently, many women experience back and pelvic pain during this time, normally caused by a combination of the extra weight of the growing baby; the different way of walking and standing and the softening of the ligaments around…

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How to Boost your Immune System Naturally

With temperatures set to plummet this week, weather forecasters warning of snow and the worst flu season in a long time, it’s not too late to think about boosting your immune system. Anyone can help prevent the virus from spreading by washing their hands regularly, covering their mouth and nose with tissues or a sleeve…

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Treatment Offer February & March 2018

Hypnotherapy – Buy One, get Second half price (25% Discount for 2 sessions) If you have ever suffered from anxiety you would no doubt be aware of the devastating impact it could have on your life, but help is at hand. Hypnotherapy utilises the power of positive suggestion to bring about subconscious change to our…

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