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April 2019 Newsletter

Welcome to Earthlife’s April Newsletter

Welcome to our April 2019 Newsletter, with news on our upcoming Classes, Workshops, Treatment Offers and other interesting articles.  Spring has definitely sprung now, with flowers popping up everywhere, giving an amazing display of colours. The next term of classes is a bit on the short side, with Tuesday to Friday classes running for 5…

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Alexander Technique Introduction

The Alexander Technique can enhance personal performance across the whole spectrum of human activity from sports or artistic performance to managing pain, illness, disability or injury. Whatever your age, ability or state of health, the Technique can help you get stronger, have more stamina, become more relaxed, think more clearly and recover from injury more quickly. You’ll…

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Women’s Health Physiotherapy

Earthlife is very pleased to introduce the newest member to the team, Tara Scott, a Specialist Women’s Health Physiotherapist. Tara is extremely passionate about helping women resolve their health problems during pregnancy, postnatally, the menopausal years and after gynae surgery.  She worked for the NHS for over 12 years and has been saddened by the…

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Insomnia means poor sleep. About one in five adults does not get as much sleep as they would like and when you don’t sleep, well you will be tired during the day, have reduced concentration, become irritable and struggle to function well. Poor sleep can mean: Not being able to get off to sleep. Waking…

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Treatment Offers – April & May 2019

MUMMY MOT £15 OFF 1-hour postnatal assessment with a Specialist Postnatal Physiotherapist In depth check of pelvic floor strength and tummy gap Assessment of any physical problems arising from pregnancy and birth A bespoke post-natal recovery programme devised especially for the patient, their lifestyle and fitness goals. This includes specific and safe postnatal exercises to…

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