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April 2018 Newsletter

Welcome to our April 2018 Newsletter

Spring has sprung, but apparently no one told Mother Nature…!  I think we are all ready to finish our winter hibernation soon. So even though it still feels a bit wintry, the days are getting lighter and the evenings longer and we are all beginning to anticipate warmer days. Our fitness classes are staying much…

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Complementary Therapies for Chronic Pain

Chronic pain is pain and discomfort that persists and lingers over a period of time. From headaches and migraines, to muscular aches and pains, lower back pain and period pain, we all have different ways of coping. Chronic pain can be very distressing, as it will reduce energy levels and can have an effect on emotions. …

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Alexander Technique

“The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration, and given me a clearer sense of my own wellbeing. I am grateful for it.”  Joan Bakewell One-to-one Alexander lessons are a real treat for both mind and body; everyone can…

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Birth Journey

Midwife and Yoga instructor Rebecca Tieken and Doula Tama Lambert has teamed up to create a fabulous Antenatal Workshop, which they have called Birth Journey. Between them they have over 15 years of pregnancy, birth, postnatal and early year’s experience and will provide the latest practical information in a warm and engaging environment. Topics in…

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GDPR – General Data Protection Regulation

You may have heard about the new Data Protection Law (GDPR) coming into place soon. It sets out the main principles of data protection and the responsibilities organisations have when handling personal data. It protects individuals’ personal information and improves their control over how it is collected, stored, shared and used. Earthlife is already preparing…

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