7 STEPS TO MEDITATION, MINDFULNESS AND HAPPINESS
with Karen Young
Sun 10th Oct - 10:30-15:30

This workshop aims – through practical life philosophy and simple meditation and relaxation exercises – to introduce participants to practices that can have a significant impact in reducing stress levels and improving their wellbeing. Better still, everything taught in this course can be incorporated into one’s everyday life easily and without spending extra money! Come and learn these techniques with Karen Young, who has practiced and taught meditation for many years and who specialises in stress management, through many different complementary therapies.

Meditation is a very safe practice that promotes a deep state of relaxation which is very beneficial to the body and mind. Hundreds of clinical tests in recent years have demonstrated that certain medical conditions can show improvement with regular meditation.

To book your space, please contact Earthlife on 020 8940 0888 or fill in the form below.

Karen Young

Karen Young is highly experienced in teaching meditation from beginner to advanced level and from individuals to corporate clients. She is an expert adviser for a number of magazines on this subject and has written widely on all aspects of meditation. 

Karen is also a qualified practitioner in Spiritual Healing, Spiritual Meditation, Holistic Massage, Hot Stone Massage and Aromatherapy. Prior to this Karen had a senior career in corporate management and understands at first hand the stresses of a demanding career whilst juggling the busy home life of a parent.