REIKI SHARE
with Carmen O'Connor
Sat 11th Feb - 10:30-12:30
Sat 24th March - 10:30-12:30

This is a Reiki network where you can share experiences ask questions, give and receive treatments, send healing, and explore Reiki in more depth. The share is for people who wants to see what Reiki is about, anyone interested in learning reiki and for onews who have done Reiki already and wants to grow along their Reiki journey. To book please contact Carmen on 07974 717 787 on carmen@sensethesense.com.
 

'CLOSET CONTROL' Workshop
with Miss Dress
Fri 24th Feb – 18:30-21:00

Does every time you look in the wardrobe want to make you cry? Turn your clothing  Arrghhhs into Oooos with the brand new ‘Closet Control’ workshop from Miss Dress! Run by celebrity stylist; Clare Watson, Miss Dress is a personal styling company that shows women who never have time to shop and never know what to buy exactly how to quickly put together stylish outfits ensuring they never have a bad clothes day again. Spread over 2 and half hours, this highly interactive workshop will introduce you to the importance of personal style and the positive impact it has on everyday life. Using a rail of clothes hand to illustrate, you will be shown the key items needed for creating the perfect capsule wardrobe and the number of outfits you can create along with plenty of styling and shopping tips. There will also be advice on choosing the right jeans and the golden rules to follow whilst shopping; as well as a ‘Body Shape Boot Camp’, all supported by 1-to-1 style consultations to answer all your clothing conundrums. Your wardrobe woes will all end after this workshop! Spaces are limited, to book your space, please email dress@miss-dress.com or call 0845 643 4828.

‘FUNNY WOMEN’
Comedy Workshop
with Lynne Parker
Sat 25th Feb - 14:30-16:30

Funny Women helps women to explore their funny side, to build self confidence, improve relationships and enhance communications. Women are compelled to make speeches at social events and professional women are encouraged to share their experiences on public and media platforms. Communication skills are increasingly important for achieving personal and professional success. Funny Women has taken what it’s learned through developing and producing live comedy, to create bespoke corporate events and interactive workshops. Enjoy two hours with your female friends and colleagues exploring how a humorous approach to business can empower you. To book please contact Earthlife on 020 8940 0888.

HYPNOBIRTHING
with Karen Mander
10th & 11th March - 10:30-16:00
12th & 13th May - 10:30-16:00

 Learn self-hypnosis, relaxation and visualisation exercises to keep you in a state of calm and relaxation throughout your labour and birth. Find out how to identify and deal with any special circumstances that could arise during your labour and birth and in the unlikely event of medical intervention, how to decide and deal with your choices calmly. Calm and peaceful births create calm babies. Calm babies find it easier to breast feed and sleep and tend to go on to be calm children. HypnoBirthing® works! To book your space, please contact Karen Mander on karen@heavens-gate.org.uk or 07778 776 999.

BREATHE TO A
BETTER BIRTH
with Karen Mander
Sat 17th March - 10:30-16:00

Learn advanced breathing techniques to control the fear that creates pain in birth. A powerful and practical 2.5 hour workshop that teaches you how to breathe and assist your birthing body; not fight it! Ideal for new and returning mothers. Complements other classes, such as pregnancy yoga and HypnoBirthing. Each couple will receive a CD, to assist their practice at home and for use in labour.  To book, please contact Earthlife on 020 8940 0888 or info@earth-life.co.uk

BABY & CHILD RESUSCITATION
with Baby-Steps
Sat 24th March - 14:30-16:30
 
Less than 1% of the population in the UK know how to perform Resuscitation. Having such vital skills is particularly essential as a parent or when caring for a baby or young child. Following the latest Guidelines of the Resuscitation Council, you will be taught the steps to follow if a baby stopped breathing through ‘Basic Life Support’.  This session also covers Choking which is a common fear amongst parents. Practice on manikins.  Easy to use handouts are given covering all the training. This relaxed session allows plenty of time to ask questions and practice giving you confidence and reassurance. A must for parents – ante or post natal or anyone looking after children... This session truly is a lifetime investment. To book please call Katherine on 07796 942 771 or katherine@baby-steps.co.uk.

CHILDHOOD
FIRST AID
with Baby-Steps
Sat 31st March - 14:30-16:30
 
This workshop will cover First Aid and the initial steps to follow in a range of emergencies, including if a child was injured, ingested a poisonous substance, allergic reactions, febrile convulsions, croup, the signs and symptoms of meningitis and head injuries. This session will ensure you feel better prepared to recognise signs and symptoms and importantly where and when to seek medical advice. Accident Prevention and ideas for 'safe proofing' your home are discussed and recommendations are given on what to have in your medicine cabinet. Useful booklets are given of the information covered in a fabulous 'Goody Bag'! Please contact Katherine on katherine@baby-steps.co.uk or 07796 942 771 to book.