Aromatherapy
Aromatherapy has its roots in the most ancient healing practices of mankind and is the art of using essential plant oils to treat physical, mental and emotional conditions. It is a truly holistic therapy which helps the whole person to maintain balance in respect of health and wellbeing. The therapist will choose specific essential oils tailored to the individual’s needs or symptoms.

Holistic Massage
Holistic massage is a form of massage based on Western strokes and sequences which is adapted to the individual’s needs, physical characteristics and emotional state. The therapist is guided by intuition, rather than following a set routine, to touch a person’s whole being – mind, body and spirit. This type of massage is excellent for reducing stress and can also incorporate deeper tissue work to release tight muscles and improve mobility.

Hot Stone Massage
This therapy is the ultimate in providing deep and effective stress release. You will feel relaxed and cocooned in warmth as the stones glide over you, releasing muscle tension, boosting your circulation and penetrating deep into the tissues and joints. By the end of the treatment you will feel profoundly balanced and refreshed on all levels.

Swedish Massage
Swedish massage was developed in the 1700's by a Swedish doctor and has long been thought of as the first organized and systematic method of modern massage therapy therapeutic massage in the western world. It is a soothing, relaxing treatment that has many benefits and provides relief from poor blood circulation, restricted joint movement, muscle tension and immobility.

Hydrotherm Massage
A three dimensional massage technique, where you lay on two warm water pillows, with your spine in perfect alignment and remaining face up throughout the treatment. The gentle heat of the water increases local ciruclation and helps with the removal of toxins, therefore not only being relaxing its also detoxifying. This massage is also suitable in pregnancy and for the ones finding it uncomfortable lying on their front.

Sports Massage/Deep Tissue Massage
Sports Massage is a therapy that helps alleviate stress and tension which builds up in the body’s tissues during any physical activity. By massaging the deeper layers of muscle tissue using a combination of techniques, the therapist can bring the client back to optimum performance.

Traditional Thai Massage
Traditional Thai Massage uses pressure points to increase the flow of energy around the body and easing tension by stretching and manipulating muscles. Anxiety and stress are replaced by a feeling of relaxation and regained energy. Light comfortable clothes are worn.

Indian Head Massage
Indian Head Massage is based on an ancient healing system which has been practised in India for over a thousand years. Although called Indian Head Massage, the treatment also covers the neck, shoulders and face which are massaged with slow, gentle, rhythmic movements. There are many benefits of Indian Head Massage, including improvement in sleep patterns, circulation, lymphatic drainage, concentration levels, sinus problems and hair or scalp condition.

Pregnancy Massage
Pregnancy is a time of enourmous change, both physically and emotionally. Massage is a wonderful way to support the mind/body changes that occur throughout the pregnancy. It can help relieve the pains and tensions experienced in pregnancy, such as backache, aching legs and swollen feet. It can also help treat common conditions such as sickness, constipation and insomnia. From 16 weeks onwards.