Hatha Yoga

The discipline of Hatha Yoga aims at the release of tensions and stress in the body through the physical approach of its postures called asanas. The distinctive method of classical Hatha is the way asanas are performed, slowly and mindfully. The mind is helped to create a "feel" for the body through the intuitive performance of the asanas. The body responds by becoming stronger and more flexible, releasing the resistance established by the lack of practice and old habits.

Dynamic Hatha Yoga

This is a flowing Hatha Yoga with a blend of traditional postures fused in a contemporary style, which aims to leave you feeling refreshed, stronger, invigorated and balanced. Suitable for beginners as well as more advanced students.

Iyengar Yoga

Iyengar is mainly responsible for bringing yoga to the West. The Iyengar style of yoga is probably the most widely practised form of yoga in Europe and America. It helps individuals to make progress according to their own abilities, and is a methodical, progressive inclusive approach, emphasising detailed correctness and absolute safety. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

Power Yoga currently not running

Combines flowing postures with rhythmic breathing for an intense body-mind workout.  Based on Ashtanga Yoga it has the ability to build strength, increase endurance, release tension and create more flexibility in the entire body. This practice is for those seeking a dynamic physical practice.

Yoga Nidra currently not running

Yoga Nidra (conscious sleep) is a profound guided relaxation technique that reduces levels of muscular, emotional and mental tensions. We will start with some simple postures to unwind and then begin the 30 minute Yoga Nidra. Suitable for all and especially those unable to relax due to a busy, racing mind.

Yoga for Teenagers can help with both physical and emotional health, sharpen focus and improve attention span, whilst engaging in a healthy and enjoyable activity. The teens explore traditional hatha yoga postures, breathing techniques and relaxation, all of which aid in relieving stress from academic pressures. The peacefulness acquired from yoga practice can help manage mood swings and self-image problems.