ZUMBA®

Zumba is a dance-based aerobic fitness class, which fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. You will learn basic dance steps to dances such as Cha Cha, Salsa, Bachata, Merengue, Cumbia and more!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class! 

INTRODUCTION TO THE BARRE - BALLET for Adults

Lessons usually start with gentle warming up and stretching, before moving on to barre work, teaching you the basic elements that make up a ballet barre.  Movement will include pliés, battement tendu, rond de jambe, port de bras, développé, grand battement and relevé.

You do not need any previous dance experience to join this class and it is suitable for all ages, shapes and fitness levels. A fun way to get fit, increase flexibility, and strengthen and elongate your muscles while developing grace, musicality, and poise.
 

SALSA currently not running

Even those who think they have two left feet can still learn to dance salsa very easily and in a short space of time. You will soon be doing turns and steps which you wouldn't have thought possible. Beginners often surprise themselves when they see how much they have achieved within a few weeks and by how much they enjoy the whole experience. It doesn't matter if you've never danced a step in your life!

The classes are fun and the moves easy to learn. You can come on your own or with a partner and dress in whatever you feel comfortable.