Autumn is here! Temperatures are falling and the trees are dropping their leaves. Christmas is just around the corner and time has come again to think of what gifts to get for family and friends. We have a range of fantastic presents, suitable for all ages, and for both men and women; have a look further on.

In the current economy, we can all use a little pampering and at Earthlife we would like to help your money stretch a little bit further. We have 4 treatment discounts on offer for November and December to help get you ready for the Party season.

Pilates has become an extremely popular form of exercise and is enjoyed by both men and women, who want to strengthen their core muscles and avoid back trouble. Pilates exercises consist of controlled movements that tone and strengthen the body, done either on a mat or using special equipment. The goal is to increase strength, flexibility, endurance, balance and coordination without adding bulk to your muscles. We have 3 new beginners’ classes starting in November, plus an intermediate and a beginners level 2 class. Check our schedule for timings.

To take advantage of the 10% early booking discount, please make sure you book and pay your course by Friday 30th October.

Back pain is a big issue for more and more people these days and it can occur suddenly or slowly build to the point where it causes a notable impediment to daily activities. There are various types of back pain; with symptoms ranging from a dull, constant ache to a sharp pain stopping any activity on the spot. It is a common belief that it is something that just happens with age, but there are also other contributors, such as bad posture, poor flexibility, weak abdominals or lower back muscles.

So what can be done to prevent back pain and ensure the important muscles are not just in better condition, but are also able to carry out the actions that they are supposed to? A programme of exercise routine such as Pilates is ideal. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact conditioning exercises.

The major attraction of the Pilates method is that it is flexible and suitable for anyone, regardless

of experience, gender, age and size. The movements are focused around the back and help place the spine back into alignment. Exercises are slow in movement, which helps to build the muscles from the inside out. The results of Pilates and stretching are less tense muscles and a stronger body from the core outward. Pilates goes far beyond your core muscles however and not only provides a complete body workout (you will be working muscles you didn't even know you had!), but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.

The best way to get started with Pilates is to join a beginner’s class and learn the basics from a qualified pilates teacher in a small group. We have 3 beginner’s classes starting this term; Tuesday evening 18:00, Wednesday evening 20:30 and Friday morning at 10:30. There are also classes for the ones that have done some Pilates in the past, check our timetable for more information. Our classes have a maximum of 8-9 people to ensure you get the attention you require throughout your class.

Call us now to book your space on 020 8940 0888 or email on info@earth-life.co.uk.

Use the next two months to revamp, reinvent and de-stress your life - starting with a little money saving goodness. We've got some wonderful discounts on a variety of treatments for November and December, with something for everyone. Make sure you take advantage of our latest Special offers to get ready for the Christmas party season!

Body Bliss - £10 off (£75)
Get ready for the Christmas parties with a Body Wrap and a Mini Facial. The body treatment will help combat cellulite and associated problems of poor circulation and muscle tone and the blend of essential oils combined with a seaweed gel; penetrates the skin to stimulate problem areas. Whilst you are wrapped up you will receive an organic mini facial to revitalise your skin.

Hopi Ear Candles - £5 off (£35)
Hopi Ear Candling may not be the first thing that you think of to treat ear, nose and throat problems, however the candles are used to treat many ailments, including sinusitis, tonsillitis, migraine and headaches, glue ear in children, catarrh, tinnitus and excessive ear wax - although you don’t have to have any of these symptoms to enjoy this treatment.

Revitalising Organic Facial for Men - £10 off (£45)
Specifically formulated for male complexions, this treatment will help purify, hydrate and revitalise the skin. Ideal for city dwellers, frequent air travellers and those with a stressful or hectic lifestyle.

Reiki Healing - £5 off (£45)
Reiki is one of the most ancient healing methods known to mankind. It originated in Tibet and was rediscovered in the nineteenth century by a Japanese monk named Dr Mikao Usui. The healing is channelled through the practitioner to the recipient and besides the obvious use in serious illness, Reiki acts not only on a physical level, but also addresses mental, emotional and energetic imbalances. It can be used for many ailments like reducing stress, relieving pain, headaches, emotional issues, PMT, insomnia, depression and many more.

To book your session, please do not hesitate to contact us on 020 8940 0888 or info@earth-life.co.uk.

Stuck for ideas? It can often be difficult to think of a gift for that special person who deserves a treat. What better gift than a treatment that will relieve their pain, soothe their mind and pamper their body? Why not get an Earthlife Gift Voucher for a special treatment and make a difference to someone. Give them a gift that is sure to be at the top of everyone’s Christmas wish list!

For the younger ones, we have some fantastic Children’s Guided Meditation CD’s,like ‘Mermaid’s and Fairy Dust’, which contains

beautiful imaginative meditations for little girls of all ages. Another ‘Bedtime Meditations’, was created to help kids get to sleep more easily, but can also be used for general relaxation and finally, ‘Rays of Calm’ with relaxation techniques and visualisations for teenagers, designed to promote a sense of calm and wellbeing. CD’s £11.95.

Everyone needs a cuddle from time to time. Our range of microwavable soft and cuddly friends make perfect presents for children and adults of all ages and are much safer than a hot water bottle. Adults love the All-Over-Pillows for relaxing tired or aching muscles and for pain relief from arthritis, rheumatism and many other aches, whilst the Snuggle Buddies are an ideal companion for children at bedtime.

Fragranced with lavender to aid rest and relaxation offer relief from earache, toothache whilst the warmth helps soothe tummy ache. From £6-£13.95.

Give an Organic Gift from our range of great skin care products. The products use aromatherapy to de-stress, relax or stimulate the mind, body and spirit and we have a variety of gift sets at affordable prices. From £10.99.

Yoga continues to be the exercise of choice for many people. If one of these enthusiasts is on your Christmas list, we have Yoga mats in a variety of colours and also Yoga Mat bags to keep them tidily

rolled up. Mats £16.99, Bags £8.99, Mat and Bag £23.50.

Salt Crystal Lamps and Tea Candle Holders are made from salt crystal rock formed by nature over hundreds of millions of years ago, and mined 800 metres under-ground in salt rock mines in Asia and Europe. These lamps are the

ideal gift for friends or relatives who are looking for that special something which will not only add beauty to their surroundings, but create a fresh and relaxing atmosphere. From £6.95 - £39.99.

An Omni Massage Roller is the perfect massage tool for anyone on the go - at home, in the office, on the road, travelling and even in the bath or spa. Perfect as a stocking filler. From £4.99-£12.99.

We hope this has given you some ideas as to what to get your family and close friends, please do not hesitate to come by and have a look at what we got to offer.

Tracy Frankson, who has been our Acupuncturist for the last 10 months, is now on maternity leave and Ms Tyler Cornelius will take over Tracy’s clinic until she is back.

Tyler holds a BSc (Hons) degree in Traditional Chinese Medicine (Acupuncture, Herbal Medicine, Cupping, Moxibustion, Tui-na and Chinese dietary therapy) from Middlesex University and a Bachelor of Chinese Medicine from the Beijing University of Chinese Medicine. She has also completed further specialist training in Acupuncture in Pregnancy and Childbirth and Musculoskeletal and pain disorders. Tyler also treats low immunity and fatigue, provides support from cessation of medication and smoking, Facial Revitalisation and to enhance wellbeing.

Tyler has studied and worked in both the UK and China and is a member of the ATCM & the ISRM. She will be available at Tracy’s regular times of Wednesday afternoon/evenings and Thursday mornings.

Should you wish to book an appointment, please contact us on 020 8940 0888 or info@earth-life.co.uk.

In addition to Rachael Spencer, who is our Chiropodist every other Wednesday between 10:00-17:30, we now also have Chih Kai Huang, who will be available on one or two Monday evenings a month from 18:30-21:00. Next available date is Monday 9th November.  A Chiropodist can treat hard skin, corns, verruaces, fungal infections, ingrowing toenails, bunions and heel pain.

To book an appointment, please contact Earthlife on 020 8940 0888.

Water works for Weight Loss!

Nothing quells the appetite like water, lots and lots of water. Start out with 2 glasses in the morning and carry a bottle with wherever you go. Water not only fills you up, it also prevents those hunger pangs we all encounter when our blood sugar drops and we reach for biscuits, sweets or similar treats. Water also flushes out the system, washing away toxins and clears up the complexion. Now, start splashing!

We start this Newsletter by wishing you a very Merry Christmas and Happy New Year!

Every year the Christmas season brings another round of cocktail parties, family get-togethers, and corporate gatherings -- and invariably, lots of yummy food and drink. It’s now time to look forward to 2010 and get yourself physically and mentally ready for another year.

As always Earthlife is here to help, with some great new classes to get rid of those extra pounds that have crept up on us all and some fantastic workshops to help increase energy levels, de-stress and sort out your diet. In this issue you can read about how to boost your immune system with exercises and nutrition. We welcome our new nutritionist, Hilary Davis to the team, who is conduction a New Year New You workshop on the 16th January, to teach you about healthy eating, stress management and more.

Have you heard of Zumba fitness classes? Zumba® combines high energy and motivating Latin music with unique moves and combinations that allow you to dance away any worries. Come and join us from Monday 11th January at 09:30-10:30. There is limited number of spaces, so book now to get your place.

Two more new classes on the time table for January are Forrest Yoga on a Wednesday early afternoon - perfect for mums picking up children at 3pm, and Lunchtime Meditation on Thursdays. These classes are both good for calming the mind and continuing on that theme, there are also a De-Stress with Tai Chi workshop coming up, a Vital Energy session to teach you how to increase your energy levels.
In order to get your 10% early booking discount for any 6 week fitness courses, please book and pay by Thursday 31st December (closing at 2pm!).

Have you still not bought all your Christmas presents? Are you stuck for Ideas? Not sure what to buy for that special person? Why not get them an Earthlife Gift Voucher and they can choose the treatments they want and book it for when it is convenient?

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

Zumba eliminates the “work” from “working out” by combining amazing, irresistible Latin music with dynamic, yet simple exercise moves to create a one-of-a-kind fitness program that will blow you away. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energising, awe-inspiring movements, meant to engage and captivate for life!  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba magically motivates the body to efficiently tone all muscle groups, incorporate full range of motion and improve the circulation.

Zumba uses steps from all the styles of Latin dance like Merengue, Mambo, Salsa, Samba, Bachata, Reggaeton, Cumbia with a few hip hop moves and then adds a few keep fit moves, mixed in some Latin sounds and a lot of fun and there you have Zumba. Even those with two left feet are successful in a Zumba class because of the natural flow of the simple steps that radiate though the body in sync with the music.

We are starting new classes on Monday mornings at 09:30-10:30 – call us to book your space now, as there has been a lot of interest already. Limited spaces. Contact Earthlife on 020 8940 0888 or info@earth-life.co.uk.

Indian Head Massage - £5 off throughout January

Indian Head Massage  is a traditional Indian technique of treating the upper back, neck, shoulders, face and scalp, with the recipient remaining clothed. By massaging the head and shoulders, energies will become rebalanced and a general feeling of relaxation will be achieved.

Indian Head Massage can improve blood flow to the head and neck, which increases the distribution of nutrients to encourage healing throughout the body. Other benefits of Indian Head Massage includes improvement in sleep patterns, concentration levels and sinus problems.

To book your appointment, please do not hesitate to contact us on 020 8940 0888 or info@earth-life.co.uk.

Earthlife is very pleased to introduce Hilary Davies, a Nutritional Therapist, who is joining us from 6th January.

Hilary has 18 years experience in health care – 12 years in nursing and 6 years practicing nutrition and so is able to appreciate medical approach and background. She trained at the renowned Institute for Optimum Nutrition in London, U.K. and is a full member of BANT – The British Association of Nutritional Therapists.

Hilary recognises that we are all individuals with different bodies, lifestyles and demands, which can make change easy for some and more difficult for others. She combines nutritional therapy with life coaching principles. This means she enables you to incorporate change within your existing lifestyle rather than trying to force you to make changes that are difficult to maintain. Hilary firmly believes that it is gaining the understanding of your individual nutritional needs that ignites your own natural motivation.

The benefits of good nutrition are many. Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally throughout your life. A healthy diet provides energy, 

keeps your immune system strong, promotes good sleep, and gives the body what it needs to stay healthy. When you consider the benefits of good nutrition, it's easier to eat healthy.

There is almost no condition that could NOT benefit from improved nutrition. However, to give you an idea of those that most often respond well to nutritional therapy, Hilary has the greatest experience with the conditions listed below:

Adrenal fatigue, Arthritis, Bloating, Chronic Fatigue Syndrome, Diabetes, Digestive problems, Eczema, Female hormone problems, Fibromyalgia, Frequent Infections, IBS, Infertility (male and female), Insomnia, Menopausal symptoms, PMS, Polycystic Ovarian Syndrome (PCOS), Psoriasis, Spots/acne, Stress conditions, Tired All The Time, Weight management, and much more.....

Hilary will be available on Wednesday’s for 1-2-1 appointments and will also conduct a workshop on 16th January. In a consultation she can prepare an optimum nutrition plan based on your lifestyle and case history to help you feel and achieve the improvements you want. Hilary thoroughly listens to you and gives you an understanding and practical perspective on how to improve your health with nutritional means. You will NOT simply be “put on a diet”! To book your appointment, please contact us on 020 8940 0888 or info@earth-life.co.uk.

The immune system is the body’s protection against viruses and infections. When bacteria enter the body, the immune system will, if healthy, combat the bacteria in order to stop it from spreading throughout the body. When the body becomes ill, the immune system is weakened and has to work harder in order to combat any invaders.

There are steps to take in order to boost the immune system and keep it healthy, such as following a healthy diet, exercising regularly and eliminating harmful substances that can weaken the immune system.

Exercising for at least 20 minutes a day, three times a week, can help keep the immune system healthy by boosting the circulation system. Exercising also helps relieve stress.

It does so by providing an outlet for, and using a lot of, the nervous energy produced by stress. People who experience high stress get more colds, suffer more digestive tract problems and have more frequent bouts of fatigue. Exercise does not have to be a workout in the gym; anything that gets the body sweating, flushing out harmful toxins, will count.

The type of food that you eat also contributes to the health of your immune system. Plenty of fresh fruit and vegetables every day is a must to keep the body in top shape. Any foods that are rich in vitamins, antioxidants and minerals can help keep the immune system healthy. Older people and pregnant women will especially benefit from eating foods that are rich in essential nutrients.

Drink lots of water! Water helps flush harmful toxins from the body and cutting down on drinks with high caffeine content is also a good idea. Drinking plenty of fresh fruit juices also provide vitamins, and herbal teas can be a great substitute for regular tea and coffee.

Another big factor in keeping the immune system healthy is the amount of quality sleep that you achieve each night. During the sleep cycle, the body repairs itself in order to remain fighting fit. Sleep is also a great stress reducer.

If you have any serious health issues or are new to exercise, you may want to consult your GP before starting an exercise regime or changing your diet.

All throughout the year, you may have been really good by eating healthly. Try to do the same during Christmas! Eat a good breakfast and lunch even if you know you’ll be going to a party in the evening. Going to a party on an empty stomach can lead to eating too much, too quickly. And remember to drink plenty of water to keep your body working efficiently, as alcohol and coffee can dehydrate your body. Now enjoy!

Over the Christmas and New Year period, we will be open for treatments on the following days:

Tues 22nd Dec - 10:00-15:00
Wed 23rd Dec - 10:00-20:00
Closed from 24th - 28th Dec

Tues 29th Dec - 10:00-19:00
Wed 30th Dec - 10:00-19:00
Thurs 31st Dec - 10:00-14:00
Closed until 4th Jan 2010.

To book any treatments, please contact us on 020 8940 0888 or info@earth-life.co.uk.